top of page

Menopause Support

Embrace a Healthier, More Vibrant You During Menopause

Menopause isn’t just a phase, it’s a profound transformation that affects nearly every aspect of health. Whether you’re in perimenopause, menopause, or post-menopause, we are here to support you at every stage. Perimenopause can begin as early as your late 30s, bringing hormonal fluctuations that impact your skin, metabolism, mood, and overall well-being.

 

As oestrogen levels decline, biological ageing accelerates, affecting everything from skin health to bone density, metabolism, and mental clarity. As a GP, Dr Hen has been helping women with their menopausal symptoms for many years, providing expert guidance and tailored treatment plans. At Avena Clinic, we take a holistic approach, helping you manage these changes through expert guidance, treatments, and lifestyle support. Whether you choose to explore hormone replacement therapy (HRT) or prefer alternative methods, we can help tailor a plan that works for you.

Portrait at Home
Understanding the Impact of Menopause

Menopause affects every woman differently, but common symptoms include:

  • Skin & Hair Changes – Loss of collagen and elasticity, increased dryness, dullness, and thinning hair.

  • Hormonal Fluctuations – Hot flushes, night sweats, mood swings, and sleep disturbances.

  • Metabolism & Weight Gain – Slower metabolism, changes in fat distribution, and difficulty maintaining muscle tone.

  • Bone & Joint Health – Reduced bone density, increased risk of osteoporosis, and joint pain.

  • Cognitive & Emotional Well-being – Brain fog, anxiety, and changes in mental sharpness.

How We Can Help

At Avena Clinic, we offer a personalised, science-backed approach to managing menopause, helping you feel and look your best through this transition. Our treatments and expert guidance focus on reducing the biological ageing process and optimising your health and confidence.

We tailor our recommendations to your needs, combining medical, aesthetic, and lifestyle interventions, including:

  • Hormone Replacement Therapy (HRT) – Helping to balance hormones, alleviate symptoms, and slow down the ageing process. If HRT isn’t the right choice for you, we can explore alternative approaches to support your well-being.

  • Nutritional & Lifestyle Advice – Guidance on diet, supplements, and exercise to support energy levels, bone health, and overall vitality.

  • Advanced Skincare Plans – Prescription-strength skincare to restore hydration, improve texture, and reduce fine lines.

  • Wrinkle Reduction Treatments – botox to soften fine lines and prevent further deepening of wrinkles.

  • Dermal Fillers for Volume Restoration – Replenishing lost volume for a natural, youthful appearance.

  • Skin Regeneration Treatments – Polynucleotides and chemical peels to stimulate collagen production, improve skin quality, brighten, and rejuvenate the complexion.

  • Supplement Support – Recommendations for vitamins, minerals, and herbal supplements to support hormone balance and ageing well.

_ODA7000.jpg

Start Your Skin Transformation

 

Menopause is a new chapter, one where you can take control of your health, skin, and confidence. Book a consultation with Dr Hen to explore the best options for you, whether that includes HRT or a more natural approach.

_ODA7646_edited_edited.jpg

Schedule your consultation today

bottom of page