Care for yourself with intention
Stretch & Skin is a small, intimate series created for women who want to care for themselves with intention.
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Each session brings together gentle movement, honest skin education and time to slow down — offering space to understand your body, your skin and yourself more clearly.
This is not about pushing harder or fixing yourself. It’s about learning, reconnecting and leaving feeling grounded.
What is Stretch & Skin?
Stretch & Skin is a thoughtfully curated experience combining three elements. The experience is intentionally small to keep it personal, calm and welcoming.
To support strength, mobility and pelvic floor health.
Guided Movement
Skin Conversation
A clear, accessible conversation focused on collagen, skin quality and ageing.
Time to connect, unwind and enjoy nourishing refreshments together.
Connection
Women's Month Edition
Our first Stretch & Skin gathering honours Women’s Month — a morning designed especially for women who want to move, learn and connect in a supportive, unpressured space.
Gentle Movement
We begin with an informative Barre Class led by Maxine, designed to support strength, mobility and pelvic floor health. The session is accessible and suitable for all levels — no prior experience needed.
Skin Conversation
Following movement, Dr Hen will guide an open conversation exploring what truly supports collagen, skin quality and graceful ageing. Not a sales talk — a space to learn with clarity and confidence.
Connect & Unwind
​We’ll finish with nourishing snacks and drinks, and time to relax, connect and chat together. No rush. No pressure. Just space to land.
The Details
Sunday 22nd March
14:00 - 15:00
Pelvic Floor-informed Barre Class with Maxine
15:00 - 15:30
Skin conversation with Dr Hen:
Understanding your skin and ageing gracefully
15:30 - 16:20
Nourishing snacks, drinks and relaxed conversation
Who This Is For
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You want gentle, supportive movement rather than high-intensity exercise
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You are curious about skin health without overwhelm or pressure
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You value learning, connection and smaller, more meaningful experiences
This session is suitable for all levels. No prior barre or skin knowledge is required.
Join Us
Invest in a afternoon of intention.
Early Bird
£25
Standard
£35
​Your place includes the full guided experience, skin conversation and nourishing refreshments. Spaces are intentionally limited to keep the experience intimate.
"Stretch & Skin is an invitation to slow down, listen to your body and care for yourself with intention."